How Pedometers Can Help You Lose Weight

Pedometers are amazing motivators and can help you lose weight!

Pedometers are amazing motivators! It’s very motivating to watch your steps add up throughout the day and they encourage you to move more.
Pedometers are an excellent way to measure how many steps you actually take in a day and to remind you of how many or how few steps you have done for the day. Many of us don't realise how little we move, until we measure it.
Being active stays top of mind rather than an afterthought.
Pedometers can turn moving more and doing chores into a fun game to see how many steps you can sneak in doing different things throughout the day. Defeat your opponent (excess weight)! Our virtual walking challenges add to the fun.
You’ll get immediate gratification. You can be happy that every step is one step closer to losing weight.
They let you be more flexible with your exercise and show that you don’t have to do it all in the one block.
They are inexpensive.

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