Which type of Protein Powder is the best for Weight Loss?
Many people already know that eating protein can help with weight loss. Most weight loss shakes contain protein powder. They add it to make you feel full and to burn calories in digestion. But what’s less well known is that the type of protein powder used can have a shocking impact on your health.
The different types of protein powders are made from many different sources. Whey, casein, and egg proteins are animal based proteins. Hemp, brown rice and pea are plant based proteins.
These different types of protein powders can have positive impacts on your health. But they can also have undesirable impacts on your health. When we weighed up the undesirable and positive health impacts of the different types, we were surprised to find one clear winner.
Impacts on Health
There are several negative aspects to some types of protein powders. Some sources of protein are incomplete proteins. This leaves a gap in the nutritional balance they provide. Some can negatively affect your hormones (like we need that, right?!?). Others can lead to the development of an allergy or intolerance. This can cause you to feel bloated, gassy, nauseous or worse. For example, in animal studies, soy isolate has been linked to allergies, thyroid problems, and even brain damage!
In the early 2000’s I suffered through some of the milder ill effects of whey protein powder. I was using a whey based protein powder as a lunch meal replacement. At the time, I was working in an office time and it was a convenient and cheap way to control my weight. But I found myself feeling bloated and gassy throughout the afternoons. I seemed to be forever excusing myself to nip into the ladies. And when in the ladies, I didn’t feel very ladylike. I was passing more wind than the horn section of the Sydney Philharmonic Orchestra. I was constantly uncomfortable and often embarrassed. I realised that it was the whey protein and I soon quit using that protein powder.
Positive Health Benefits
Pea protein doesn’t have any of the undesirable health effects that some of the other protein types have. Pea protein is the most hypoallergenic of all protein powders. Pea protein is gluten and dairy-free - many of people have mild intolerances that go undiagnosed. Pea protein is easy on the tummy and doesn’t cause bloating. And it has some great positive health benefits.
One surprising health benefit that studies have uncovered is that pea protein has been shown to be good for the kidney’s and heart. Canadian scientists found that pea protein can actually lower high blood pressure. And not only can pea protein decrease the risk of heart disease, studies show it could actually delay or prevent the onset of Chronic Kidney Disease.
You may not be thinking about disease prevention when you select a protein powder, but it’s nice to know it’s doing more than just helping you lose weight! And if controlling your weight is your objective, pea protein is an excellent choice. Pea protein is one of the most effective protein powders for promoting weight loss.
All protein powders help suppress hunger, but pea protein is one of the most effective at keeping hunger at bay. Pea protein does this in two ways. First, it lowers the levels of the hunger hormone, ghrelin. Second, Pea protein produces a great number of peptides that delay the emptying of your stomach. Feeling Less hungry and feeling full for longer makes it easier to stick to healthy eating.
Conclusion
Any protein powder based meal replacement can help you to lose weight. But given the number of negative effects other protein powders have on your health, pea protein stands out as a clear winner. Not only is pea protein free from the negative health impacts, it also has some great positive effects on your health. In my mind, pea protein is a clear winner. So how can you use pea protein to achieve and maintain your weight goals?
Where can I get it?
The In Shape Mummy Health Shake is an excellent source of Organic Pea Protein. Although, it is more than just a protein powder. It is a formulated meal replacement and is also a great source of Vitamins, Minerals, Fibre, Antioxidants and Superfoods. Click here to Get Yours Today.
Sources:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#section1
https://stayfitcentral.com/buyers-guides/the-top-10-benefits-of-pea-protein-powder/
https://www.livestrong.com/article/249173-what-are-the-dangers-of-soy-protein/
https://draxe.com/pea-protein/
