Motivate
10 Reasons It’s Better To Be Healthy
If you want to create lasting change, you need to remind yourself why you want to make healthier lifestyle choices. When you realise the benefits of getting in shape and becoming healthy, it’s much easier to summon the willpower to say “no” to temptation and “yes” to...
2 Ingredient Cookie Bars
Try our super simple and delicious Cashew Cookie Bars! This is one of the quickest snacks and the perfect hit for your sweet tooth. Cashews are a good source of the monounsaturated fat oleic acid, the same found in olive oil and which is also called omega 9. This oil has been found to protect...
Train Your Brain for Weight Loss with 5 Simple Steps
Good news! You already possess the single most important ingredient for success. When it comes to getting weight loss results, the power of your mindset is even more important than eating the best foods and exercising. Your mind controls all of your actions. So if you want to make long term...
