Motivate
Want to know how to boost your energy and lose weight?
Now that you are a new mum, after the newborn fog has lifted, you may be thinking about how you can get back to your pre-pregnancy weight. With so many new responsibilities of motherhood, the thought of dieting and exercising can sometimes seem overwhelming. Lack of energy due to sleep deprivation...
Delicious Breakfast Parfait
A healthy and delicious mix of sweet creaminess! A parfait is a frozen dessert traditionally made with cream, egg and sugar syrup. But our healthy version tastes delicious without the calories! The coconut and berries make this yummy treat sweet enough. We love all the superfoods in this recipe!...
Why We Need To Move More
Movement is an important component in creating the energy deficit needed to lose weight. Along with burning calories and increasing your metabolism, it releases endorphins, which are the feel good hormones our body makes during exercise. These hormones give us a...
20 Tricks To Create Lasting Weight Loss
If you want to achieve lasting weight loss you need to transform your eating and exercise habits. Your body today is the sum total of your eating and exercise habits. Every habit - good or bad – is the result of many small decisions compounded over time. You can create good habits...
6 Ways To Achieve Your Weight Loss Goal
Whether you want to lose 7 or 70 kgs, your weight loss goal can feel daunting. It’s easy to get overwhelmed by your long term goals so the key is to take one step at a time. Once you have set your goal, it’s time to mentally set aside your desired outcome and to concentrate on the...
Super Simple Smoothie
Make this super simple and satisfying smoothie to start your day in a healthy way. Now say that fast 10 times! The fibre and healthy fats in this smoothie will make you feel full. And by adding the In Shape Mummy Health Shake mix you're getting 25 vitamins and minerals, protein, fibre...
Double Chick & Feta Salad
This salad is light, but still loaded with fibre and protein to keep you full. Chicken is a good source of tryptophan, important for making your mood boosting serotonin. It also helps you make melatonin to help you sleep. Ingredient 150 grams Chicken breast1.5 cups (230 grams) Chickpeas1.5 cups...
Delicious Fudgesicles
You’ll love these tasty treats, and so will your kids! Try this healthy and delicious version of chocolate ice cream! Cashews are lower in fats and higher in proteins than other nuts and are a very good source of magnesium, potassium, iron and zinc. These nutrients help your immunity, improve...
